Nutrients

Nutrients are vital for your health. There are many different vitamins and minerals, and it can be hard to know if you are getting enough of each of them. 

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You might be bombarded with recommendations from "health experts" online for different supplements. But then, you might start to wonder, are these supplements really worth the money? And what happens if you are consume too much of a nutrient?

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A dietitian can help you review your daily food intake to see if you are getting enough nutrients, and can help guide you on ways to make sure you are meeting your nutrient requirements.

 

They also have knowledge about the different medical conditions, ages, and medications that can increase people's nutrient requirements.  With experience and knowledge on different types of diet, including vegan and vegetarian diets, a dietitian can provide practical tips on ways to get more nutrition.

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Interested in getting support from a dietitian?