About the Dietitian
Bite-Sized Pieces was founded by myself, Sarah Walters, an experienced Registered Dietitian who is passionate about helping people improve both physical and mental health through creating healthy habits.
I have worked for several years helping people learn about nutrition and make lifestyle behaviour change. My work experience has included providing nutrition counselling at BC Cancer Agency and through tele-health services at HealthLink BC.
My additional nutrition counselling training through the Dietitians of Canada Counselling for Behaviour Change course has further equipped me with strategies to help people create long-lasting habits.
SARAH WALTERS
Feel out of control around sweets?
You are not alone.
It is not just a matter of willpower: There are both brain- and body-related causes of sugar cravings and the resulting loss of control over eating.
It is possible to enjoy sweet treats in moderation, without feeling deprived.
To access the FREE guide on how to reduce sugar cravings and to make more health-conscious food choices, enter your email below and it will be sent to you.
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Science-based information for optimizing health
Values
Safe Space to Share
At Bite-Sized Pieces, we strive to create a safe space where you can share your struggles, without judgement.
Strength-Based Approach
At Bite-Sized Pieces, we help you increase confidence by focusing on your strengths and past successes.
Self-Determination
Instead of giving advice that you aren't asking for or aren't ready to apply, we support you in deciding what you would like to discuss and work on.
Credibility
To ensure that we are guiding you in the right direction, we strive to stay up-to-date on scientific literature.