Building Healthy Eating Habits Support from a Registered Dietitian
Do you experience emotional eating? Do you have strong food cravings and end up eating the foods that you didn't want to eat? Do you feel like there's no time or energy for making food choices that you want to make?
A dietitian can help you with working through the barriers and find solutions, so that you can feel more confident in your ability to make the choices that align with your goals.
These sessions include intuitive eating for beginners, mindfulness and mindset-based strategies, science-based nutrition advice and everyday healthy eating tips.
If you're interested in getting support on building healthy eating habits to improve your health and wellbeing, check out the nutrition counselling packages.
Want to see if this service is right for you?
Recommended Package:
Includes 2 Initial appointments for further exploration of barriers
and 2 follow-up sessions to review changes and adjust your goals/plan