Mission

Bite Sized Pieces' mission is to help you increase confidence and motivation, and create long-lasting habits, so that you can make the most out of life.

Values

Safe Space to Share

At Bite-Sized Pieces, we strive to create a safe space where you can share your struggles, without judgement.

Strength-Based Approach

No one can feel confident or motivated if they only focus on their own failures. At Bite-Sized Pieces, we help you increase confidence by focusing on your strength and past successes.

Self-Determination

Instead of giving advice that you aren't asking for or aren't ready to apply, we support you in deciding what you would like to discuss and work on.

Credibility

To ensure that we are guiding you in the right direction, we strive to stay up-to-date on scientific literature.